Prep time: 15 mins
Cook time: 40 mins
Total time: 55 mins
zero freestyle per 1 muffin, 1SP/2PP
1lb fat free ground turkey (weighed raw)
½ cup diced peppers
½ cup diced red onion
2 garlic cloves, diced
⅓ cup grated carrots
1 heaping cup diced zucchini
½ cup panko crumbs (I use PC, a Canadian brand, ½ cup= 3SP)
1 Tbsp worcestershire sauce
2 tsp italian seasoning
1 tsp thyme
Dash of salt & pepper
Preheat oven to 350F and spray a 12 hole regular muffin tin with some cooking spray
In a large bowl mix your turkey with all other ingredients, veggies, egg, panko, seasonings and mix well.
Place into 10 of your muffin cups and slightly push down on them.
Bake in oven for approx 40 minutes and serve.
Meatloaf muffins will store in the fridge for a few days and do freeze well.
Freestyle smart points- zero for 1, 1SP for 2-4, 2SP for 5+, using WW recipe builder Smart Points- 1 each, using SP calculator Points PLus- 2 each using PP calculator Nutritional info- Calories 78…Fat 1.4g…Sat fat 0.2g..Carbs 4.5g…Fiber 0.5g..Sugar 1.1g..Protein 12g using My Fitness Pal, if you enter these numbers into your WW calculator you will get a point value for 1 because this is based on all ingredinets but we know on freestyle most of these ingredients are zero foods