SLOW COOKER FLANK STEAK MONGOLIAN BEEF

PREP TIME
10 mins
COOK TIME
3 hrs
TOTAL TIME
3 hrs 10 mins
INGREDIENTS
1½ lbs flank steak (thinly sliced against the grain into ¼” pieces
¼ cup cornstarch
1 tbsp sesame oil
3 tsp fresh garlic (minced)
1 tsp fresh ginger (minced)
¾ cup water
¾ cup brown sugar
½ cup soy sauce
¼ tsp red pepper flakes
5 green onions thinly sliced
1 cup shredded carrots
sesame seeds, for garnish
INSTRUCTIONS
Add sesame oil, garlic, ginger, water, brown sugar, soy sauce, and red pepper flakes to the slow cooker. Stir to combine.
In a large resealable bag add sliced flank steak and corn starch. Seal the bag and shake until well coated.
Add coated flank steak and carrots to the slow cooker and stir to combine.
Cover and cook on high for 2½-3 hours or on low for 4-5 hours.
When cook time is through add in green onions and stir to combine.
Serve over rice and garnish with sesame seeds.
NUTRITION
Calories: 327kcal
Carbohydrates: 36g
Protein: 27g
Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Cholesterol: 68mg
Sodium: 1168mg
Potassium: 569mg
Fiber: 1g
Sugar: 28g
Vitamin A: 3688IU
Vitamin C: 4mg
Calcium: 69mg
Iron: 3mg