Pretty Chicken Marinade

Prep: 15 mins
Cook: 16 mins
Additional: 3 hrs 59 mins
Total: 4 hrs 30 mins

Servings: 4
Yield: 4 servings


⅔ cup olive oil
⅔ cup reduced-sodium soy sauce
¼ cup lemon juice
2 tablespoons liquid smoke flavoring
2 tablespoons spicy brown mustard
2 teaspoons ground black pepper
2 teaspoons garlic powder
4 skinless, boneless chicken breast halves


In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.

Preheat the grill for high heat.

Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts

Per Serving: 549 calories; protein 27.5g; carbohydrates 7g; fat 46.1g; cholesterol 67.2mg; sodium 1573.9mg

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