Grilled fish fingers for diet

Cooking time :60 minutes Enough to four {4} people

Ingredient :

Top layer components:
Garlic: 1 teaspoon (mashed)
Green Coriander: half cup (chopped)
Mayonnaise: a quarter cup
Parsley: half cup (chopped)
Lemon juice: a tablespoon
Turmeric: a quarter of a teaspoon
Mustard: 1 teaspoon
Salt: a teaspoon
Hot green pepper: a horn (chopped)
Paprika: half a teaspoon
Coriander: 1/4 teaspoon (soft)
Ginger: 1 teaspoon (pureed)
Black pepper: a quarter of a teaspoon
Green onions: stick (chopped with leaves)
Hammour fillet: 4 slices
Olive oil: a tablespoon
Salt: pinch

How to Make it :

Bring a medium-sized oven dish, then brush it with a little oil or butter.
Arrange the fillet slices on the plate, then cut the slice in half if it is large.
Place all the ingredients on the topping in a deep dish, then stir with a fork until you get a homogeneous sauce.
Spread the sauce over the fillet and put it in the refrigerator for 15 to 20 minutes.
Preheat the oven to a temperature of 400 ° C, then spread about a teaspoon of olive oil over the fish and put the fish in the oven for a period of 15 to 20 minutes until the fish is tender and the sauce thickens.
Spread the rest of the olive oil on the face, then serve directly.